Dinner

Chicken Ole is for Dinner.

Chicken Ole takes 30 minutes to prepare.

Chicken Ole takes several minutes to cook.

Chicken Ole makes 8 servings.

The ingredients for Chicken Ole are:

* 1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
* 1 can (15-1/4 ounces) diced tomatoes with chilies
* 1 can (8 ounces) tomato sauce
* 1 can (15 ounces) black beans
* 1 3/4 cup frozen corn
* 1-1/2 teaspoons chili powder
* 1 teaspoon onion powder
* 8 cups Hot cooked rice
* Shredded cheddar cheese(not included in nutritional info)

Here is how you make Chicken Ole:

In a large skillet, cook chicken for 5-6 minutes or until no longer pink. Add corn, tomato sauce, diced tomatoes w/ chilies, chili powder and onion powder; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally. Serve over rice. Can top with sprinkled with cheese or sour cream (this is not in in the nutritional information. Yield: 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user CMSTOY.

The nutritional information for Chicken Ole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 375.7

• Total Fat: 1.8 g
• Cholesterol: 32.9 mg
• Sodium: 315.3 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 6.4 g
• Protein: 22.8 g