Dinner

Chicken,Onions and Bok Choy over Brown Rice is for Dinner.

Chicken,Onions and Bok Choy over Brown Rice takes 15 minutes to prepare.

Chicken,Onions and Bok Choy over Brown Rice takes 30 minutes to cook.

Chicken,Onions and Bok Choy over Brown Rice makes 4 servings.

The ingredients for Chicken,Onions and Bok Choy over Brown Rice are:

Slice chicken breast and saute the chicken and onions in olive oil in heated pan on medium high until chicken and onions are cooked. Drain the juices. ,Add the Hoisen sauce and water to a boil for 1 minute. Lower heat to
medium and add bok choy. Bring to a slight boil on medium and lower heat to medium low and cook for 10 minutes. Ready to serve over your brown rice. Makes approx. 4 servings.

Here is how you make Chicken,Onions and Bok Choy over Brown Rice:

Number of Servings: 4Recipe submitted by SparkPeople user JORIBEL.

The nutritional information for Chicken,Onions and Bok Choy over Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.7

• Total Fat: 3.4 g
• Cholesterol: 30.9 mg
• Sodium: 939.6 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 1.3 g
• Protein: 14.9 g