Dinner

Chicken Oosie is for Dinner.

Chicken Oosie takes 10 minutes to prepare.

Chicken Oosie takes 15 minutes to cook.

Chicken Oosie makes 4 servings.

The ingredients for Chicken Oosie are:

2 tbsp Extra Virgin Olive Oil
1 serving Chicken Breast - Whole Large (by TETKOWBA)
10 serving Garlic clove (by ROBI101)
1 medium (2-1/2" dia) Onions, raw
0.125 cup Trader Joe's Dry Toasted Pignolias Pinenuts (by SHIMMERMAMA)
5 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup (precooked)
4 Tbsp Seven Spices mixture
Salt and pepper to taste

Here is how you make Chicken Oosie:

In a skillet, combine oil, chicken, garlic, onion, pinenuts and salt. Cook on medium heat until meat is thoroughly cooked, 7-10 minutes.Add a portion of the Seven Spices (see below). This amount is according to taste, but you should begin with at least 2 tablespoons. Mix thoroughly with chicken.Add a little of the Seven Spices, a tablespoon or two at a time, to the basmati rice and mix thoroughly. This step varies according to personal taste. (You could also cook a tablespoon or two of the spices with the rice as it is boiling if you'd like.)Mix rice and chicken mix together and serve.Seven Spices Mixture:An Arabic spice mix, also known as baharat.2 tablespoons black pepper2 tablespoons paprika2 tablespoons ground cumin1 tablespoon ground coriander1 tablespoon ground cloves1 teaspoon nutmeg1 teaspoon ground cinnamon? teaspoon ground cardamomCombine all ingredients well. Store in an airtight container.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TRISHDINBAMA.

The nutritional information for Chicken Oosie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.5

• Total Fat: 9.9 g
• Cholesterol: 42.5 mg
• Sodium: 44.6 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 0.9 g
• Protein: 21.4 g

The dietary needs meet for Chicken Oosie is Gluten Free