The recipe Chicken over Rice

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Chicken over Rice recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken over Rice!

Chicken over Rice

Chicken over Rice Recipe
Chicken over Rice

Fast and low-fat

Chicken over Rice

What Course Is Chicken over Rice?

Chicken over Rice is for Dinner.


How Long Does Chicken over Rice Recipe Take To Prepare?

Chicken over Rice takes 20 minutes to prepare.


How Long Does Chicken over Rice Recipe Take To Cook?

Chicken over Rice takes 30 minutes to cook.


How Many Servings Does Chicken over Rice Recipe Make?

Chicken over Rice makes 4 servings.


What Are The Ingredients For Chicken over Rice Recipe?

The ingredients for Chicken over Rice are:

1-2 boneless/skinless chicken breasts
1 can of chicken broth
1 Green Bell Pepper
1 Red/Yellow Bell Pepper
1 Onion
1 Cup of Mushrooms
2 Cups of Brown Rice


How Do I Make Chicken over Rice?

Here is how you make Chicken over Rice:

Boil chicken breast until ready to cook. when cooled off cut into 1 inch slices/pieces. In a skillet pan (medium heat) pour in 1 cup of chicken broth and chicken pieces until browned. Sautee the vegetables into a skillet with 1/2 cup of chicken broth. Boil brown rice (usually takes about 20 minutes). Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user A_ORTEGA.


What's The Nutritional Info For Chicken over Rice?

The nutritional information for Chicken over Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 2.4 g
  • Cholesterol: 11.5 mg
  • Sodium: 260.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 8.6 g

What Dietary Needs Does Chicken over Rice Meet?

The dietary needs meet for Chicken over Rice is Low Fat


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