Dinner

Chicken Paperkash is for Dinner.

Chicken Paperkash takes 5 minutes to prepare.

Chicken Paperkash takes 20 minutes to cook.

Chicken Paperkash makes 4 servings.

The ingredients for Chicken Paperkash are:

Chicken breast, tastes better with mixture of thighes and breast
paprika, garlic powder, black pepper, salt, onion powder
chicken bullion & 2 cups h20
brown rice
3 tablespoons butter
1 teaspoon olive oil
cooking spray

Here is how you make Chicken Paperkash:

Cook brown rice according to directions.Dice chicken breast cover chicken with paprika chicken will look red (sweet paprika is the best ) then apply same amount of garlic powder, and onion powder and set aside.Heat nonstick skillet coat pan with nonstck spray, add butteradd veggies coat with same seasoning as chicken and sautee( you will need to coat veggies with cooking spray)when brown add 1 tsp bullion mix and 1 cup of h20 cook 5 minutes. Place in bowl set aside. in same pan veggies were in add 1 tsp oil and butter once melted add chicken, cook till done, then create a whole in the middle add butter and 1 tsp of bullion then add h20. Mix several times then add veggies back in. Add 1/2 cup light sour cream, and 4 tbl spoons of fat free half and half simmer till mixed. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user BABY212.

The nutritional information for Chicken Paperkash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.1

• Total Fat: 9.2 g
• Cholesterol: 85.8 mg
• Sodium: 551.6 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 1.8 g
• Protein: 30.9 g