Dinner

Chicken pelau is for Dinner.

Chicken pelau takes 15 minutes to prepare.

Chicken pelau takes 30 minutes to cook.

Chicken pelau makes 4 servings.

The ingredients for Chicken pelau are:

* Chicken Breast, no skin, 24 ounces
* Raisins, 0.50 cup (not packed)
* Broccoli, fresh, 1 bunch
* Celery, raw, 2 stalk, large (11"-12" long)
* Garlic, 3 cloves
* Onions, raw, 1 medium (2-1/2" dia))
* Green Peppers (bell peppers), 0.50 cup, chopped
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Mushrooms, canned, 1 cup
* Vigo black beans and rice, 227 gram(s)

Here is how you make Chicken pelau:

Place chicken breasts into large saucepan with 2 cups of water plus chopped onions, celery, mushrooms and garlic. Bring to a boil and cook for 10 minutes. Add another 1 1/4 cups of water and all the other ingredients except the broccoli. Cook over medium heat until the liquid is a thin(5mm) layer at the top (almost done), then add the broccoli. Stir and turn off the heat- the remaining heat and liquid should steam the broccoli.Number of Servings: 4Recipe submitted by SparkPeople user CAROLBEFIT.

The nutritional information for Chicken pelau is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 524.3

• Total Fat: 4.3 g
• Cholesterol: 100.6 mg
• Sodium: 1,324.7 mg
• Total Carbs: 71.4 g
• Dietary Fiber: 13.3 g
• Protein: 54.4 g