Dinner

Chicken Pepperonata is for Dinner.

Chicken Pepperonata takes 15 minutes to prepare.

Chicken Pepperonata takes 40 minutes to cook.

Chicken Pepperonata makes 4 servings.

The ingredients for Chicken Pepperonata are:

8 Skinless chicken thighs
2 tbsp flour (wholemeal preferable)
2 tbsp oil (not required is using non stick pan)
1 sml onion, thinly sliced
1 garlic clove, crushed
1 each large red, yellow and green peppers, deseeded and thinly sliced
400g canned tomatoes, chopped
oregano, salt and pepper

Optional: serve with crusty bread or on bed of rice or on its own

Optional: use any vegetables you want

Here is how you make Chicken Pepperonata:

1. Toss the chicken in the flour and shake off excess.2. Heat the oil and a wide frying pan and fry the chicken quickly until sealed and lightly browned, remove from the pan.3. Add the onion to the pan and gently fry until soft. Add the garlic, peppers, tomatoes and oregano, then bring to the boil, stirring.4. Arrange the chicken over the vegetables, season well with salt and pepper, then cover the pan tightly and simmer for 20-25 mins or until the chicken is completely cooked and tender.5. Taste and adjust the seasoning (as required) and serve on bed of rice OR crusty wholemeal bread OR on its ownServing Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user PRINCESSERIN02.

The nutritional information for Chicken Pepperonata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.4

• Total Fat: 2.7 g
• Cholesterol: 42.5 mg
• Sodium: 114.2 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.2 g
• Protein: 13.3 g

Chicken Pepperonata is Italian cuisine.