Dinner

Chicken / Peppers over Brown Rice is for Dinner.

Chicken / Peppers over Brown Rice takes 30 minutes to prepare.

Chicken / Peppers over Brown Rice takes 20 minutes to cook.

Chicken / Peppers over Brown Rice makes 4 servings.

The ingredients for Chicken / Peppers over Brown Rice are:

Chicken Breast, no skin, 21.60 ounces (remove)
Green Peppers (bell peppers), 6 cup, strips (remove)
Onions, raw, 2 cup, chopped (remove)
Olive Oil, 1.5 tbsp (remove)
Brown Rice, long grain, 2.5 cup (remove)

Here is how you make Chicken / Peppers over Brown Rice:

Cook Rice according to package. Remove all Fat from Chicken and cut into bite size strips. Brown chicken in Olive Oil until cooked, do not overcook. Add peppers and onions to chicken, continue to cook untill tender crisp. Serve Chicken and Peppers over Rice. Serving Size: makes 4.5 servingsNumber of Servings: 4.5Recipe submitted by SparkPeople user DUTCH1811.

The nutritional information for Chicken / Peppers over Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 387.0

• Total Fat: 7.6 g
• Cholesterol: 78.9 mg
• Sodium: 99.5 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.4 g
• Protein: 36.7 g