Dinner

Chicken Red Beans and Brown Rice is for Dinner.

Chicken Red Beans and Brown Rice takes 20 minutes to prepare.

Chicken Red Beans and Brown Rice takes 30 minutes to cook.

Chicken Red Beans and Brown Rice makes 8 servings.

The ingredients for Chicken Red Beans and Brown Rice are:

* Uncle Ben's Instant Whole Grain Brown Rice, 4 cup
* Chicken Breast, no skin, 2 whole breasts, bone and skin removed (4 skinless halves)
* Beans, red kidney, 1.5 cup (1 can)
* Beans, pinto, 1.5 cup (1 can)
* Stewed Tomatoes, 1 cup (1 small can)
* *V8 spicy hot, 6 oz

Here is how you make Chicken Red Beans and Brown Rice:

I use ready to heat chicken breasts, and instant brown rice, so heating them up only takes 10 minutes. Drain the beans, but not the tomatoes. Cut the chicken into chunks, mix them all together and put into a shallow casserole dish. Bake at 350F to heat everything through, about 30 minutes. Serve with a big salad. Easy and yum. For the folks eating at your house who are not on a diet, a slice of pepper jack cheese melted on top is awesome.Number of Servings: 8Recipe submitted by SparkPeople user CYNDIDAVISUSA.

The nutritional information for Chicken Red Beans and Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.3

• Total Fat: 2.6 g
• Cholesterol: 34.2 mg
• Sodium: 435.7 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 8.3 g
• Protein: 23.3 g