Dinner

Chicken, red beans and rice (slow cooker) is for Dinner.

Chicken, red beans and rice (slow cooker) takes several minutes to prepare.

Chicken, red beans and rice (slow cooker) takes 480 minutes to cook.

Chicken, red beans and rice (slow cooker) makes 7 servings.

The ingredients for Chicken, red beans and rice (slow cooker) are:

1 lb chicken, partially thawed & cut into strips
2 cans (10.75 oz each) diced tomatoes w/ green chilis
2 cups dried red beans (or 1 can red beans)
1 cup dry white rice
1/2 yellow onion
3 cloves garlic
2.5 cups water w/ 1 teaspoon chicken flavoring (bouillon)
1 tablespoon dried cilantro
1 teaspoon lime juice
1/4 tsp pepper
1/4 tsp salt

Here is how you make Chicken, red beans and rice (slow cooker):

1. If using dried beans, soak and rinse according to package directions.2. Cut up chicken into strips.3. Puree/Blend diced tomatoes in blender/food processor.4. Dice onion & garlic in food processor.5. Place chicken, tomatoes, garlic & onion into slow cooker.6. Add rice & beans.7. Add water w/ chicken bouillon.8. Add cilantro & lime juice, salt & pepper.9. Mix together & cook on low for 7-8 hours.Number of Servings: 7Recipe submitted by SparkPeople user FANGFACEKITTY.

The nutritional information for Chicken, red beans and rice (slow cooker) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 202.1

• Total Fat: 1.2 g
• Cholesterol: 42.2 mg
• Sodium: 838.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.8 g
• Protein: 21.5 g