Dinner

Chicken, Rice and Asparagus Casserole is for Dinner.

Chicken, Rice and Asparagus Casserole takes several minutes to prepare.

Chicken, Rice and Asparagus Casserole takes several minutes to cook.

Chicken, Rice and Asparagus Casserole makes 8 servings.

The ingredients for Chicken, Rice and Asparagus Casserole are:

3 Chicken Breasts
1 Cup long grain brown rice
Can diced or stewed tomatoes
Garlic
1/2 large onion (approx. 1 cup)
1.5 sweet red pepper (approx 2 cups)
1 Bunch of asparagus (approx. 2 cups)
Olive Oil
Salt and Pepper
Garlic Powder

Here is how you make Chicken, Rice and Asparagus Casserole:

1) Make brown rice according to package instructions.2) Sautee onions and 3+ garlic cloves in 2 tsp. Olive Oil.3) Season chicken and add to sautee mixture, cooking on each side for approx. 4 min.4) Add can of tomatoes, undrained and simmer covered for 20 minutes.While chicken is cooking:5) Chop red peppers and asparagus into bite size pieces, place in bowel.6) Add 2 tsp olive oil, garlic, salt and pepper and toss together.7) Spray baking pan with Pam and add asparagus/red peppers, spreading out evenly.8) Place in 400 degree oven for 8 min.9) Once chicken is done simmering, remove from pan, chop into bite size pieces. Keep/reserve remaining sauce.10) Mix cooked rice, chicken, and sauce into baking pan with veggies.11) Optional: Top with favorite cheese. 12) Bake for 10-15 minutes.Number of Servings: 8Recipe submitted by SparkPeople user AGATEJ.

The nutritional information for Chicken, Rice and Asparagus Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 289.9

• Total Fat: 8.8 g
• Cholesterol: 66.2 mg
• Sodium: 270.8 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 2.8 g
• Protein: 27.4 g