Dinner

Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) is for Dinner.

Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) takes 30 minutes to prepare.

Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) takes 30 minutes to cook.

Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) makes 16 servings.

The ingredients for Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) are:

White Rice, long grain, 1 cup
Onions, raw, 1 medium (2-1/2" dia), chopped
Garlic, 2 cloves, chopped
2 tsp canola oil
Cilantro, raw, 1 tbsp, chopped
Cloves, ground, 1 tsp
Oregano, crushed dried, 2 tsp
Canned Tomatoes, 2 cup, chopped
Jalapeno Peppers, .5 cup, chopped w/ seeds removed
Cumin seed, crushed, .5 tsp
Cooked Chicken Breast, no skin, 2 breast, bone and skin removed, chopped
Black Beans, 1 15-16 oz can, drained
Penzey's Arizona Dreaming seasoning, 1/2 tsp
Salt, 1 tsp

Here is how you make Chicken, Rice, and Bean Burrito Filling (1/2 C / serving):

Boil the rice in water for 10 minutes; drain. Saute onions and garlic in oil until translucent. Add drained rice and the rest of the ingredients and cook until rice is tender and liquid (from tomatoes) is absorbed. Serve 1/2 cup / flour tortilla. Optional: add shredded cheese, sour cream, guacamole, etc. Number of Servings: 16Recipe submitted by SparkPeople user FLORADOR.

The nutritional information for Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 88.6

• Total Fat: 1.2 g
• Cholesterol: 17.0 mg
• Sodium: 203.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.5 g
• Protein: 9.4 g

Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) is Mexican cuisine.

The dietary needs meet for Chicken, Rice, and Bean Burrito Filling (1/2 C / serving) is Low Fat