Dinner

Chicken, Rice, Black Bean, and Veggie Skillet is for Dinner.

Chicken, Rice, Black Bean, and Veggie Skillet takes 10 minutes to prepare.

Chicken, Rice, Black Bean, and Veggie Skillet takes 15 minutes to cook.

Chicken, Rice, Black Bean, and Veggie Skillet makes 4 servings.

The ingredients for Chicken, Rice, Black Bean, and Veggie Skillet are:

1 C (dry) minute brown rice
3 T Olive oil
12 Chicken breast tenders - diced
Spices and/or salt & pepper to taste
2 1/4 C frozen pepper strips
1 can (15 oz) black beans, drained & rinsed
1 C 98% FF Campbells cream of chicken soup

Here is how you make Chicken, Rice, Black Bean, and Veggie Skillet:

Make rice and set aside.In a large skillet saute chicken (add spices to taste) & frozen peppers in olive oil for about 5-7 minutes.Add black beans and continue cooking for 3 minutes.Add rice & soup and cook for about 2-3 more minutes.Number of Servings: 4Recipe submitted by SparkPeople user BECKYWILL.

The nutritional information for Chicken, Rice, Black Bean, and Veggie Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 433.8

• Total Fat: 15.3 g
• Cholesterol: 95.0 mg
• Sodium: 922.5 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 5.3 g
• Protein: 42.3 g