Dinner

Chicken Rice Brocolli Bake is for Dinner.

Chicken Rice Brocolli Bake takes 15 minutes to prepare.

Chicken Rice Brocolli Bake takes 45 minutes to cook.

Chicken Rice Brocolli Bake makes 3 servings.

The ingredients for Chicken Rice Brocolli Bake are:

12 oz. leftover roasted chicken (I used 8 oz. white and 4 oz. dark)
1 bag (16 0z.) frozen broccoli
1-1/2 cups instant brown rice
1 10.5-10.75 oz. condensed cream of mushroom soup
5 slices Giant brand reduced fat singles

Here is how you make Chicken Rice Brocolli Bake:

Preheat oven to 350.Make the rice and cook the broccoli to tender crisp, drain the broccoli reserving liquid for the soup.Coat a casserole dish with cooking spray. Spread the rice in the bottom. Cover with diced leftover chicken. Top with the broccoli.Mix I can of broccoli liquid with the condensed soup. Pour over the casserole. Top aith 5 slices of Giant reduced fat white american cheese. Bake in 350 degree oven until cheese melts and begins to brown.Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Chicken Rice Brocolli Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 444.0

• Total Fat: 9.6 g
• Cholesterol: 49.0 mg
• Sodium: 1,939.8 mg
• Total Carbs: 53.4 g
• Dietary Fiber: 5.5 g
• Protein: 37.8 g