Dinner

Chicken Rice Divan Bake is for Dinner.

Chicken Rice Divan Bake takes 20 minutes to prepare.

Chicken Rice Divan Bake takes 20 minutes to cook.

Chicken Rice Divan Bake makes 6 servings.

The ingredients for Chicken Rice Divan Bake are:

I package of frozen veggies(calories counted with Frozen broccoli florets)
1 Cup grated low fat cheese(Cheddar or combo)
2 Cups cubed chicken
Salt and Pepper to taste
1.5 Cups of cooked brown rice
2 Tbs Butter
2Tbs flour
1 Cup milk 1%
1 Tbs Fresh squeezed lemon juice
1 cup Fat Free Sour Cream

Here is how you make Chicken Rice Divan Bake:

Cook vegetables according to package directions: drain well. Arrange broccoli in 13x9(it could be smaller but not much) in baking dish. Season with a little salt and pepperSprinkle with half of the cheese: top with cubed chicken. spoon on the cooked riceIn a sauce pan melt the butter over low heat. blend in flour and stir until it no longer bubbles. add milk slowly while whisking to prevent lumpsCook, Stirring constantly over medium heat until mixture thickens and bubbles. Remove from heat; stir in lemon juice and fold in sour cream. Pour over chicken. Sprinkle with remaining cheese Bake at 400 deg. for 15-20 minNumber of Servings: 6Recipe submitted by SparkPeople user MNM20107.

The nutritional information for Chicken Rice Divan Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 255.2

• Total Fat: 6.2 g
• Cholesterol: 32.8 mg
• Sodium: 330.3 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 3.2 g
• Protein: 20.8 g