Dinner

Chicken Rice Stir Fry is for Dinner.

Chicken Rice Stir Fry takes 5 minutes to prepare.

Chicken Rice Stir Fry takes 10 minutes to cook.

Chicken Rice Stir Fry makes 6 servings.

The ingredients for Chicken Rice Stir Fry are:

8 0z Chicken Breast (Diced and Cooked)
1 Pkg Birds Eye Vegetables
1/5 Cup Egg Beaters
3 tsp Soy Sauce

Here is how you make Chicken Rice Stir Fry:

* Cook Brown Rice according to package instructions and set aside* Dice chicken and in a Wok, brown Chicken* Stir in Egg beaters and continue to cook until egg is scrambled* Add vegetables and 1/2 of the soy sauce* Add Brown and remaining soy sauceBrown for a couple of minutes and serveServing Size: Makes 6 1-Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user BDC103.

The nutritional information for Chicken Rice Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.7

• Total Fat: 1.8 g
• Cholesterol: 23.3 mg
• Sodium: 178.3 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 2.7 g
• Protein: 16.2 g