The recipe Chicken Rice Surprise

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Chicken Rice Surprise recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Chicken Rice Surprise!

Chicken Rice Surprise

Chicken Rice Surprise Recipe
Chicken Rice Surprise

Got this recipe from a family friend, but switched out some of the ingredients for whole grain alternatives and such. Protein, veggies, and grains, all in one dish! It's currently a work in process to make it healthier, but it just tastes too good not to share.Couple Notes:~It is pretty cheesy, so if you're not a big cheese person, I recommend cutting back the amount. (I will be doing this next time) ~ The sodium is higher than I would like (too high), so I'm going to try it next time with a low sodium soup.~Also, I should note the original recipe calls for two sticks of butter, which I cut down to one, however, I think it could be cut back even more without affecting the recipe. Or maybe try ICBINB?Any added suggestions would be appreciated. :)

What Course Is Chicken Rice Surprise?

Chicken Rice Surprise is for Dinner.


How Long Does Chicken Rice Surprise Recipe Take To Prepare?

Chicken Rice Surprise takes several minutes to prepare.


How Long Does Chicken Rice Surprise Recipe Take To Cook?

Chicken Rice Surprise takes 45 minutes to cook.


How Many Servings Does Chicken Rice Surprise Recipe Make?

Chicken Rice Surprise makes 12 servings.


What Are The Ingredients For Chicken Rice Surprise Recipe?

The ingredients for Chicken Rice Surprise are:

~ 20 oz. package of frozen broccoli
~ About 1lb of diced cooked chicken (should be about 2-3 cups)
~ 2 Cans of cream of chicken soup
~ 1 Cup of Hellman's Light Mayo
~ 1 tsp lemon juice
~ 2 Cups shredded cheddar cheese
~ 3 Cups of cooked brown rice
~ Roughly 7 slices of whole wheat bread, cubed
~ 1 stick of margarine or butter


How Do I Make Chicken Rice Surprise?

Here is how you make Chicken Rice Surprise:

Set oven temp for 350 F.In a bowl combine soup, mayo, lemon juice, and cheese.Layer rice, broccoli, and chicken in an ungreased baking dish. Finally, top with the cheese mix.Melt margarine and toss together with bread cubes. Spread cubes across the top of the cheese layer.Bake for 45 minutes.Serving Size:?Makes 12 servings


What's The Nutritional Info For Chicken Rice Surprise?

The nutritional information for Chicken Rice Surprise is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 423.1
  • Total Fat: 24.5 g
  • Cholesterol: 45.8 mg
  • Sodium: 878.1 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.7 g

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