Dinner

Chicken rice veggie for a week is for Dinner.

Chicken rice veggie for a week takes 45 minutes to prepare.

Chicken rice veggie for a week takes 120 minutes to cook.

Chicken rice veggie for a week makes 14 servings.

The ingredients for Chicken rice veggie for a week are:

Chicken 7.50 oz. breast no bone, no skin cut up
1 lg. onions cut up
3 cloves garlic cut up
3 cups brown rice (cooked)
16 oz.Birds Eye Pepper Stir Fry
16 oz. Birds Eye Sugar Snap Stir Fry
10 oz. frozen peas
2 tsp Old Bay Seasoning
1 cans Tomatoes No Salt (14 oz. ea)
Macaroni 1.50 cups (Cooked) cut up
2 tbs Worcestershire sauce

Here is how you make Chicken rice veggie for a week:

cook rice, set aside. Saute onion til opaque. Cook chicken and pork in skillet. Add all ingredients except rice to stock pot. Bring to boil, then reduce to simmer for 1 hours. Add whatever spices you like. Add rice for last 20 min.Serving Size:?19 -- 1.50 cup servings

The nutritional information for Chicken rice veggie for a week is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 152.2

• Total Fat: 1.4 g
• Cholesterol: 17.6 mg
• Sodium: 198.7 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.2 g
• Protein: 10.0 g