Dinner

Chicken Satay over Brown Rice is for Dinner.

Chicken Satay over Brown Rice takes 5 minutes to prepare.

Chicken Satay over Brown Rice takes 10 minutes to cook.

Chicken Satay over Brown Rice makes 4 servings.

The ingredients for Chicken Satay over Brown Rice are:

9 oz chicken breast, cleaned and cut into strips
1 C green beans (snap)
1 C carrot strips
1 pkg mushrooms - sliced
1 T crushed red pepper flakes
1 T peanut oil

Sauce:
1 lime wedge
1 garlic clove - minced
1/4 C peanut butter
1 tsp soy sauce
1 tsp honey
3 tsp brown sugar unpacked
1 tsp dijon mustard
1 tsp chile paste
1/4 C water
.5 T flour

1.5 C whole grain brown rice

Here is how you make Chicken Satay over Brown Rice:

Cook your rice per the directions on the box. In a microwavable dish (I use a large measuring cup) add all the ingredients for the sauce except the flour, heat in microwave for 1 minute - stirring 1 time half way through. Now add the flour and mix together until all is incorporated.Saute the chicken in a very hot and large skillet with the peanut oil and crushed red pepper flakes until almost cooked through, about 4 minutes (depending on how big your strips are) then add the veggies and finish stir frying until veggies are cooked. Pour in the sauce and serve immediately over the rice. Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user WAZZU.REN.

The nutritional information for Chicken Satay over Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.9

• Total Fat: 14.7 g
• Cholesterol: 37.0 mg
• Sodium: 408.5 mg
• Total Carbs: 38.4 g
• Dietary Fiber: 4.2 g
• Protein: 23.2 g