Dinner

Chicken Sausage and Veggies over rice is for Dinner.

Chicken Sausage and Veggies over rice takes several minutes to prepare.

Chicken Sausage and Veggies over rice takes several minutes to cook.

Chicken Sausage and Veggies over rice makes 6 servings.

The ingredients for Chicken Sausage and Veggies over rice are:

2 C. zucchini (green)
2 C. zucchini (yellow) aka summer squash
2 C. carrots
2 C. asparagus
1 medium onion
3 T. extra virgin olive oil
2 T. herbs de provence
2 C. chicken sausage
6 C. brown rice (or pasta if you prefer)

Here is how you make Chicken Sausage and Veggies over rice:

Cut up first 5 vegetables into long matchstick strips. Place onto a baking sheet (or two). Sprinkle oil over veggies. Bake 350 degrees for 10 minutes. Turn over. Bake another 10 minutes. While veggies are baking, start rice water and prepare as directed on packaging. Cut up chicken sausage (remove casing if prefered) into discs, and then cut the discs in half. Put in a skilled and cook until browned. Combine rice, chicken sausage, and veggies in a large bowl. Sprinkle with herbs. Mix well and serve. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user EETURTLE.

The nutritional information for Chicken Sausage and Veggies over rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.5

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 35.1 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 7.2 g
• Protein: 7.0 g