Dinner

Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice is for Dinner.

Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice takes 15 minutes to prepare.

Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice takes 25 minutes to cook.

Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice makes 3 servings.

The ingredients for Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice are:

12 Oz (3 4oz Servings) Boneless Skinless Chicken Breast
1/2 Raw White/Yellow Onion Cut in 1/4s
8-10 Raw White Mushrooms Cut in 1/4's or 1/2 depending on size
1/2 Cup each sliced spear-able squares of Green, Yellow, and Red Bell peppers
9 Oz. (3 3oz Servings) Large 41-60 Cooked Shrimp, Peeled and Deveined With Tails Removed.
Sabor Latino Sazon Seasoning, 1.25 gram(s) or Seasoning of Choice

Here is how you make Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice:

Cut Chicken into cubes, clean shrimp remove shells and tails if they have them on, cut veggies into cubes that are spearable onto shish kabob spears. Put 1 much room piece, chicken cube, onion, shrimp, yellow pepper, mushroom, chicken cube, onion, shrimp, red pepper, mushroom, chicken cube, green pepper, mushroom, onion, shrimp, etc.. until you fill out all but the bottoms of the spears so you have something to hold onto for serving purposes.*Place in grill pan or on BBQ Grill and cook on all sides turning every so many minutes so not to burn them. Chard a bit is good but do nor burn. Chicken will be firm when done, shrimp should already be cooked when purchased frozen or will turn white and have a bright orange color to the outside skin. About 15 minutes total on grill pan on medium high heat, and about 25 minutes on a BBQ Grill. * Be sure home grill pan is large enough to accommodate shish kabobs being cooked. You may have to cut spears in 1/2 to fit.Serving Size: Makes 3 + Servings About 3 Long Shish Kabob PicksNumber of Servings: 3Recipe submitted by SparkPeople user LOSINGDREA.

The nutritional information for Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 269.4

• Total Fat: 6.2 g
• Cholesterol: 230.0 mg
• Sodium: 682.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.8 g
• Protein: 45.8 g

The dietary needs meet for Chicken, Shrimp and Vegetable Shish Kabobs Over Brown Rice is Low Carb