Dinner

chicken skewers w/rice pilaf is for Dinner.

chicken skewers w/rice pilaf takes several minutes to prepare.

chicken skewers w/rice pilaf takes several minutes to cook.

chicken skewers w/rice pilaf makes 3 servings.

The ingredients for chicken skewers w/rice pilaf are:

1ea yellow and green peppers
1/2 small onion diced
12oz chicken (4oz/person
1 cup Brown Rice instant
1/2 cup white Rice Instant
1ea yellow squash and zucchini
3 low sodium chicken boullion cubes
For Marinade:
1/4cup Olive Oil(reserve 1tbsp)
1/4 cup Balsamic Vinegar
1tbsp Honey
Good Season's Italian Dressing packet

Here is how you make chicken skewers w/rice pilaf:

cube chicken, peppers, and zucchiniout of cubed veggies reserve enough for 2tbsp of each to be diced.Thread cubed veggies and chicken on skewersBaste with marinade... let kabobs set for 20minutes In the meantime sautee diced veggies in the reserved tbsp of olive oil until golden brown and tenderBoil cups of water with the 3 boullion cubesAdd sauteed veggies and boil rapidly for 1 minuteAdd rices and simmer on low for 5 minutesRemove from heat and let sit until time for serviceGrill Kabobs (baste with leftover marinade as needed) until chcken is doneServe kabobs over rice pilafNumber of Servings: 3Recipe submitted by SparkPeople user WILLOW140.

The nutritional information for chicken skewers w/rice pilaf is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 400.9

• Total Fat: 11.4 g
• Cholesterol: 65.7 mg
• Sodium: 86.2 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 3.8 g
• Protein: 30.7 g