Dinner

Chicken Stir Fried Rice is for Dinner.

Chicken Stir Fried Rice takes 25 minutes to prepare.

Chicken Stir Fried Rice takes 20 minutes to cook.

Chicken Stir Fried Rice makes 8 servings.

The ingredients for Chicken Stir Fried Rice are:

4 cups brown rice
1.5 lbs chicken
1 cup frozen peas
1.5 cups chopped carrots
1 lg onion
5 eggs (can use substitue)
1 tblsp garlic powder (or use fresh garlic)
soy say 3 oz
olive oil 3 tblsp

Here is how you make Chicken Stir Fried Rice:

Cut up meat into small chuncks, then cut carrots into small pieces, cut onion into strips. Add olive oil to non-stick skillet, heat on med. heat. Add chicken and garlic and some of the soy sauce toss a few minutes, then add carrots, cook few minutes, add peas and oinon. Add soy sauce as needed. While mixture is cooking prepare rice according to package directions. (I use success boilin bag brown rice)Can go ahead and scramble eggs and set aside. After the meat and vegetqable mixture is cooked to whatever consistancy you want (tenderness of veggies) then fold rice into mixture, add some soy sauce, then fold eggs into mixture. ServeI used a cup to measure serving equals 2 cupsNumber of Servings: 8Recipe submitted by SparkPeople user DJH8235.

The nutritional information for Chicken Stir Fried Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 242.4

• Total Fat: 9.6 g
• Cholesterol: 164.8 mg
• Sodium: 587.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.1 g
• Protein: 25.9 g

Chicken Stir Fried Rice is Asian cuisine.

The dietary needs meet for Chicken Stir Fried Rice is Low Fat