Dinner

Chicken Stir-fry over brown rice is for Dinner.

Chicken Stir-fry over brown rice takes 10 minutes to prepare.

Chicken Stir-fry over brown rice takes 50 minutes to cook.

Chicken Stir-fry over brown rice makes 6 servings.

The ingredients for Chicken Stir-fry over brown rice are:

1 lb skinless chicken breast cubed
1 pkg great value delux stirfry
2 cloves garlic minced
1 bottle Kikkoman stir-fry sauce
2 tbsp canola oil
3 cups lundbergs short grain brown rice cooked

Here is how you make Chicken Stir-fry over brown rice:

Start brown rice first (follow cooking instructions on bag. will take 50 minutes cooking time for rice) and after about 20 of rice cooking start stir-fry.In a wok sautee 2 cloves garlic minced with 1 tbsp canola oil. Add 1 lb cubed chicken and cook until no more pink. Remove chicken and add remaining tbsp canola oil and pkg of frozen vegetables and cook until thawed. Return chicken to vegetables and add whole bottle of stir-fry sauce and cook until heated through. Serve over brown rice. Yeilds 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SDKEITH77.

The nutritional information for Chicken Stir-fry over brown rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 550.0

• Total Fat: 8.6 g
• Cholesterol: 43.8 mg
• Sodium: 1,708.4 mg
• Total Carbs: 96.3 g
• Dietary Fiber: 7.7 g
• Protein: 24.3 g

Chicken Stir-fry over brown rice is Asian cuisine.