Dinner

Chicken Stir Fry with Vegetables and Brown Rice is for Dinner.

Chicken Stir Fry with Vegetables and Brown Rice takes 10 minutes to prepare.

Chicken Stir Fry with Vegetables and Brown Rice takes 20 minutes to cook.

Chicken Stir Fry with Vegetables and Brown Rice makes 1 servings.

The ingredients for Chicken Stir Fry with Vegetables and Brown Rice are:

2 oz Chicken Breast meat or Tenderloins
1 cup Brown long grain rice
1/2 Red Bell pepper (or any color you like)
3/4 cup chopped carrots (bite sized)
1/2 cup of chopped onion
1/2 cup of sugar snap green beans
Soy sauce (optional)

Here is how you make Chicken Stir Fry with Vegetables and Brown Rice:

Cook rice until tenderCut up all the vegetables and chicken into bite size pieces. Spray non-stick cooking spay in your pan and add carrots let cook for 5 minutes. Then add chicken. Cook until theres no more pink or its cooked through and add bell pepper and onion. Once the onions and bell pepper are tender add rice and snap green beans stir and serve!Makes 1 good heaping servingNumber of Servings: 1Recipe submitted by SparkPeople user BEACHBODYREADY.

The nutritional information for Chicken Stir Fry with Vegetables and Brown Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 387.7

• Total Fat: 3.0 g
• Cholesterol: 32.9 mg
• Sodium: 120.2 mg
• Total Carbs: 70.1 g
• Dietary Fiber: 11.1 g
• Protein: 21.7 g

Chicken Stir Fry with Vegetables and Brown Rice is Asian cuisine.

The dietary needs meet for Chicken Stir Fry with Vegetables and Brown Rice is Low Fat