Dinner

chicken stirfry with white rice is for Dinner.

chicken stirfry with white rice takes 10 minutes to prepare.

chicken stirfry with white rice takes 20 minutes to cook.

chicken stirfry with white rice makes 6 servings.

The ingredients for chicken stirfry with white rice are:

Ingredients:
Chicken Breast, no skin, 9.28 ounces
White Rice, long grain, 4 cup
*Snap peas, 3 cup
*Summer Squash, 1 large
*Fresh Zuchinni and/or Squash, 3 cup
*kikkomon stirfry sauce, 19 tbsp (ONE BOTTLE)
Canola Oil, 3 tbsp

Here is how you make chicken stirfry with white rice:

CHICKENcook chicken in canola oil in a fry pan or skillet for about 5 minutesadd veggies mix together and cook till veggies are tenderdrain off excess oil/water (cooks out of chicken)stir in stirfry sauce - will warm quickly on foodRICEcook according to packageplace one cup of rice on plate- top with desired anout of stirfry about 1-2 cupsenjoyServing Size: makes enough for 5-7 peopleNumber of Servings: 6Recipe submitted by SparkPeople user VANESSADAVIS82.

The nutritional information for chicken stirfry with white rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 341.6

• Total Fat: 8.0 g
• Cholesterol: 25.4 mg
• Sodium: 1,679.1 mg
• Total Carbs: 48.3 g
• Dietary Fiber: 2.6 g
• Protein: 15.1 g