Dinner

Chicken Stuffed with Orange Rice is for Dinner.

Chicken Stuffed with Orange Rice takes several minutes to prepare.

Chicken Stuffed with Orange Rice takes several minutes to cook.

Chicken Stuffed with Orange Rice makes 6 servings.

The ingredients for Chicken Stuffed with Orange Rice are:

3 cups cooked brown rice
3 5oz. boneless, skinless chicken breasts (pounded thin)
2 tbsp olive oil
3 cloves garlic, minced
1 cup dry white wine/white cooking wine
1 cup orange juice
2 tbsp cornstarch, dissolved in 1/4 cup water
Salt, pepper, fresh herbs as you like & to taste

Here is how you make Chicken Stuffed with Orange Rice:

Stuff chicken breasts with rice. Saute' garlic in olive oil 2 minutes. Add stuffed chicken breasts, browning on all sides (approximately 3-4 minutes per side on med-high heat). Remove chicken and set aside.Combine wine & OJ in skillet, add chicken back to skillet. Reduce heat & simmer 30 minutes or until chicken is cooked through. Slice each breast into halves or thirds (depending on size after cooking)Add cornstarch& water mixture to pan, stirring frequently until sauce thickens. Serve remaining rice with chicken & sauce.Number of Servings: 6Recipe submitted by SparkPeople user HAZELPETHIG.

The nutritional information for Chicken Stuffed with Orange Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 284.1

• Total Fat: 6.3 g
• Cholesterol: 41.1 mg
• Sodium: 49.9 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 1.9 g
• Protein: 19.1 g