The recipe chicken Surpise

Made From Scratch Recipes

chicken Surpise recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like chicken Surpise!

chicken Surpise

chicken Surpise Recipe
chicken Surpise

It was a surprise that it tasted so good! This is stew like, I felt the veggies were kind of mushy

What Course Is chicken Surpise?

chicken Surpise is for Dinner.


How Long Does chicken Surpise Recipe Take To Prepare?

chicken Surpise takes 15 minutes to prepare.


How Long Does chicken Surpise Recipe Take To Cook?

chicken Surpise takes 30 minutes to cook.


How Many Servings Does chicken Surpise Recipe Make?

chicken Surpise makes 5 servings.


What Are The Ingredients For chicken Surpise Recipe?

The ingredients for chicken Surpise are:

1 large chicken breast, no skin diced
1 can diced tomatoes
1 C Chicken broth
1C water
1/2 C/ wild rice
1 C whole wheat pasta
2 med Zucchini sliced
1 Eggplant diced
handful of baby carrots
Garlic
Onion


How Do I Make chicken Surpise?

Here is how you make chicken Surpise:

Brown chicken in pan, add rest of ingredients execpt pasta, bring to boil, and cover, about 15 minutes until the rice is almost cooked, then add the pasta, cook until tender. Makes 5 1-Cup servings. Number of Servings: 5Recipe submitted by SparkPeople user MARDICA.


What's The Nutritional Info For chicken Surpise?

The nutritional information for chicken Surpise is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 4.6 g
  • Cholesterol: 17.1 mg
  • Sodium: 432.1 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.8 g

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