Dinner

Chicken, sweet peppers and rice is for Dinner.

Chicken, sweet peppers and rice takes several minutes to prepare.

Chicken, sweet peppers and rice takes several minutes to cook.

Chicken, sweet peppers and rice makes 4 servings.

The ingredients for Chicken, sweet peppers and rice are:

600grams chicken Breast cut in to strips
2x sweet red peppers, sliced
1x red onion, sliced
2x tomato, chopped
2x garlic cloves, crushed
1tsp of oregano
1 tsp of basil
2 tbsp olive oil
salt and pepper to taste

Here is how you make Chicken, sweet peppers and rice:

Put rice on to boil following instructions on packetMix garlic, oregano and basil into the chicken.Heat olive oil in frying pan.Add chicken to pan and cook on medium heat until cooked through.Add peppers, tomato and onion to pan.Simmer on medium to low heat for 15 minutes or until vegetables are cooked.Drain rice and serve.Number of Servings: 4Recipe submitted by SparkPeople user HSUNDERLAND1279.

The nutritional information for Chicken, sweet peppers and rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 474.0

• Total Fat: 10.6 g
• Cholesterol: 87.0 mg
• Sodium: 110.6 mg
• Total Carbs: 52.4 g
• Dietary Fiber: 5.6 g
• Protein: 40.8 g