Dinner

Chicken Teriyaki and Brown Rice is for Dinner.

Chicken Teriyaki and Brown Rice takes 5 minutes to prepare.

Chicken Teriyaki and Brown Rice takes 35 minutes to cook.

Chicken Teriyaki and Brown Rice makes 8 servings.

The ingredients for Chicken Teriyaki and Brown Rice are:

4 Large Chicken Breasts (24 ozs)
5 oz Teriyaki Sauce/Marinade
2 cups uncooked Uncle Ben's Whole Grain Brown Rice
2 Tbsp Honey

Here is how you make Chicken Teriyaki and Brown Rice:

Place frozen chicken breasts in pressure cooker with Teriyaki Marinade. Cook on High for 15 minutes. Release pressure. Remove chicken breasts and slice into strips. Return to cooker. Add 4 cups water and 2 cups Whole Grain Brown Rice. Cook 10 minutes high pressure. Once done change over to steam and cook additional 10 minutes. Release pressure. Add honey and stir. Makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TAB257.

The nutritional information for Chicken Teriyaki and Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 293.5

• Total Fat: 2.1 g
• Cholesterol: 49.3 mg
• Sodium: 665.3 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 2.0 g
• Protein: 24.6 g