Dinner

Chicken Vegetable Stir Fry over Brown Rice is for Dinner.

Chicken Vegetable Stir Fry over Brown Rice takes 15 minutes to prepare.

Chicken Vegetable Stir Fry over Brown Rice takes 45 minutes to cook.

Chicken Vegetable Stir Fry over Brown Rice makes 3 servings.

The ingredients for Chicken Vegetable Stir Fry over Brown Rice are:

1 T olive oil
1/2 c Onions
1 c Mushrooms
1 c Bean sprouts
1/2 c red pepper
1/2 c Summer Squash
1/2 c Zuchinni
1 c Spinach
1/4 College Inn, Light & Fat Free Chicken Broth
8 oz Chicken Breast
3 T Low Sodium Soy Sauce
1 T Rice Vinegar
1 t Sesame Oil
1/4 t Ground Red Pepper
1 c Brown Rice cooked

Here is how you make Chicken Vegetable Stir Fry over Brown Rice:

While the rice cooks stir fry vegetables in olive oil. Cook the ones that take the longest first and do not add the spinach yet. Remove from pan, add the spices and liquid ingredients to the cooked vegetables and set aside for now. Cook the chicken next. Add the spinach to the pan with chicken and then put the cooked vegetables, with liquid, in as well as the rice. Mix all ingredients together, heat thru and serve.Serving Size: 3 large servingsNumber of Servings: 3Recipe submitted by SparkPeople user LISA-MAE.

The nutritional information for Chicken Vegetable Stir Fry over Brown Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 270.2

• Total Fat: 7.9 g
• Cholesterol: 43.8 mg
• Sodium: 833.2 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.8 g
• Protein: 23.4 g

Chicken Vegetable Stir Fry over Brown Rice is Asian cuisine.