Dinner

Chicken, Vegetables and Rice is for Dinner.

Chicken, Vegetables and Rice takes 15 minutes to prepare.

Chicken, Vegetables and Rice takes 10 minutes to cook.

Chicken, Vegetables and Rice makes 1 servings.

The ingredients for Chicken, Vegetables and Rice are:

2 ounces pre-cooked Chicken Breast, no skin,
1/2 cup cooked brown rice
2 ounces Leeks
2 ounces Broccoli
2 ounces Mushrooms
2 ounces Zucchini
2 ounces Bell Pepper
1 ounce Jalapeno Peppers
1 tbsp Flax Seed,
1 tbsp Soy sauce (tamari),
1/2 cup water
Season to taste (I use black pepper, dried basil and turmeric)

Here is how you make Chicken, Vegetables and Rice:

Wash all vegetables thoroughly. Slice leeks, zucchini and bell peppers into thin strips. Cut broccoli florets into manageable sizes. Quarter mushrooms. Mince jalapeno.Combine all ingredients in a wok and cook covered over high heat, stirring regularly to prevent burning. When vegetables are tender and liquid is mostly gone, remove from heat and serve. Servings: 1

The nutritional information for Chicken, Vegetables and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 340.5

• Total Fat: 6.6 g
• Cholesterol: 32.9 mg
• Sodium: 1,080.7 mg
• Total Carbs: 48.4 g
• Dietary Fiber: 11.0 g
• Protein: 25.4 g