The recipe Chicken, vegetalbles and instant brown rice

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Chicken, vegetalbles and instant brown rice recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Chicken, vegetalbles and instant brown rice!

Chicken, vegetalbles and instant brown rice

Chicken, vegetalbles and instant brown rice Recipe
Chicken, vegetalbles and instant brown rice

Quick mix for stir fry, brown rice, chicken and vegetables

What Course Is Chicken, vegetalbles and instant brown rice?

Chicken, vegetalbles and instant brown rice is for Dinner.


How Long Does Chicken, vegetalbles and instant brown rice Recipe Take To Prepare?

Chicken, vegetalbles and instant brown rice takes 20 minutes to prepare.


How Long Does Chicken, vegetalbles and instant brown rice Recipe Take To Cook?

Chicken, vegetalbles and instant brown rice takes 20 minutes to cook.


How Many Servings Does Chicken, vegetalbles and instant brown rice Recipe Make?

Chicken, vegetalbles and instant brown rice makes 3 servings.


What Are The Ingredients For Chicken, vegetalbles and instant brown rice Recipe?

The ingredients for Chicken, vegetalbles and instant brown rice are:

1 split skinless, boneless chicken breast
Instant brown rice
vegetables, we used frozen peas and corn, fresh aparagus, pepper, and carrots


How Do I Make Chicken, vegetalbles and instant brown rice?

Here is how you make Chicken, vegetalbles and instant brown rice:

prepare rice according to directions, cut up and brown chicken, add vegetables, rice, and shredded cabbage to the mix.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user NESTISEMPTY.


What's The Nutritional Info For Chicken, vegetalbles and instant brown rice?

The nutritional information for Chicken, vegetalbles and instant brown rice is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 10.3 g
  • Cholesterol: 27.4 mg
  • Sodium: 188.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 14.1 g

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