Dinner

Chicken Veggie Stir Fry with Fried Rice is for Dinner.

Chicken Veggie Stir Fry with Fried Rice takes 10 minutes to prepare.

Chicken Veggie Stir Fry with Fried Rice takes 20 minutes to cook.

Chicken Veggie Stir Fry with Fried Rice makes 6 servings.

The ingredients for Chicken Veggie Stir Fry with Fried Rice are:

3 boneless skinless chicken breasts thinly sliced
1 tsp garlic powder
1 Tbsp water
1 10 oz package frozen stir fry veggies
4 cups cooked white or brown rice (cold)
1 small onion chopped
2 Tbsp Extra Virgin Olive Oil
3 Tbsp Lite Soy Sauce

Here is how you make Chicken Veggie Stir Fry with Fried Rice:

-In a large frying pan, heat 1 Tbsp olive oil, add chicken and garlic powder, cook until no longer pink-Add 1 Tbsp water-Add frozen veggies, cover 5 mins or until tender-Stir in 1 Tbsp soy sauce, cook for 1 more min-Set chicken and veggies aside-Cook onions in remaining oil until transparent-Add rice stirring frequently until it starts to stick together-Stir remaining soy sauce into rice until evenly distributed-Serve chicken and veggies on top of riceNumber of Servings: 6Recipe submitted by SparkPeople user SUZIE28.

The nutritional information for Chicken Veggie Stir Fry with Fried Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 384.0

• Total Fat: 6.4 g
• Cholesterol: 68.4 mg
• Sodium: 364.7 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 0.3 g
• Protein: 31.2 g

Chicken Veggie Stir Fry with Fried Rice is Asian cuisine.