Dinner

Chicken Veggies and Brown Rice Blend is for Dinner.

Chicken Veggies and Brown Rice Blend takes 30 minutes to prepare.

Chicken Veggies and Brown Rice Blend takes 60 minutes to cook.

Chicken Veggies and Brown Rice Blend makes 10 servings.

The ingredients for Chicken Veggies and Brown Rice Blend are:

Skinless Chicken Breasts, 5-6
200g Brown Basmati Rice
5-6 Tomatoes
1 big (2 small) Zucchini
4 Mushrooms
100g Spinach
200g Quark (Plain Yogurt as substitute)
200g Cheese, preferably reduced fat
Spices, e.g. garlic powder, herbes de provence

Here is how you make Chicken Veggies and Brown Rice Blend:

Precook Chicken in ovenCook rice as instructedDice / Slice Veggies as preferredDice cooked chickenAdd everything but the cheese in a good sized panBake for about 45 min on about 350°F (180°C), possibly longer if you want the vegetables to be softer.Add spices, cover with cheese, bake for about 15 min until cheese is melted and golden.Enjoy!Makes about 10x 250g ServingsNumber of Servings: 10Recipe submitted by SparkPeople user ALDARION.

The nutritional information for Chicken Veggies and Brown Rice Blend is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 259.1

• Total Fat: 7.9 g
• Cholesterol: 59.4 mg
• Sodium: 201.5 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 1.4 g
• Protein: 25.5 g