Dinner

Chicken w/Tomatoes and Rice is for Dinner.

Chicken w/Tomatoes and Rice takes 5 minutes to prepare.

Chicken w/Tomatoes and Rice takes 20 minutes to cook.

Chicken w/Tomatoes and Rice makes 2 servings.

The ingredients for Chicken w/Tomatoes and Rice are:

1 Chicken breast, skinless, boneless, diced
.5 C Onion, chopped
1 clove Garlic
1 can sliced Mushrooms, drained
1 can Italian recipe diced Tomatoes (w/liquid)
1 pkg Uncle Ben's Ready Whole Grain Brown Rice

Here is how you make Chicken w/Tomatoes and Rice:

Spray large skillet with Pam cooking spray.Add onion, garlic, and chicken. Cook until chicken is no longer pink.Add mushrooms and tomatoes.Simmer about 10 minutes.Fix Uncle Ben's Ready Rice as directed.Put rice on plates, top with chicken mixture.Enjoy.Number of Servings: 2Recipe submitted by SparkPeople user ORARMYMOM.

The nutritional information for Chicken w/Tomatoes and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 436.2

• Total Fat: 5.5 g
• Cholesterol: 68.4 mg
• Sodium: 997.6 mg
• Total Carbs: 55.0 g
• Dietary Fiber: 6.5 g
• Protein: 37.6 g