Dinner

Chicken w/ Veggie Sauce on Brown Rice is for Dinner.

Chicken w/ Veggie Sauce on Brown Rice takes 15 minutes to prepare.

Chicken w/ Veggie Sauce on Brown Rice takes 20 minutes to cook.

Chicken w/ Veggie Sauce on Brown Rice makes 2 servings.

The ingredients for Chicken w/ Veggie Sauce on Brown Rice are:

6 oz Boneless Skinless Chicken Breast
1/3 C Minced Onion
1 T Minced Garlic
2 C Chopped Broccoli
1/2 C Diced Carrots
1 14.5 oz Can Diced Tomatoes
1 tsp Oregano
1 tsp Cajun Seasoning
1 T Olive Oil
2 T Newman's Own Family Recipe Italian
2 Cups Brown Rice

Here is how you make Chicken w/ Veggie Sauce on Brown Rice:

Cut the chicken into bite size pieces and place in a shallow dish. Pour dressing over chicken let marinate in fridge while prepping vegetables. Heat oil in a large pot (med-low heat), add onions and garlic cook for about 5 minutes. Add chicken and spices cook for five additional minutes. Add tomatoes and bring up the heat up to med-high. Once the mixture is boiling add remaining vegetables (add water if needed). Cook until vegetables are tender serve half of sauce over 1 cup brown rice.Number of Servings: 2Recipe submitted by SparkPeople user REINOA.

The nutritional information for Chicken w/ Veggie Sauce on Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 516.9

• Total Fat: 16.4 g
• Cholesterol: 49.3 mg
• Sodium: 304.5 mg
• Total Carbs: 62.7 g
• Dietary Fiber: 7.6 g
• Protein: 29.4 g