Dinner

Chicken w/ Wild and Brown Rice is for Dinner.

Chicken w/ Wild and Brown Rice takes 15 minutes to prepare.

Chicken w/ Wild and Brown Rice takes 50 minutes to cook.

Chicken w/ Wild and Brown Rice makes 6 servings.

The ingredients for Chicken w/ Wild and Brown Rice are:

3 large skinless, boneless chicken breast
1 2/3 cup Imagine Free Range Chicken Broth or any other low sodium chicken broth
6 tbsp fresh salsa
1/2 cup wild rice
1/2 cup brown rice

Here is how you make Chicken w/ Wild and Brown Rice:

Preheat oven to 375 degrees for at least 10 munutesAdd first three ingredients to a covered pan and bake for 20 minutes Clean and add last two ingredients and cook for an additional 20 minutesRemove from oven and stir rice and cook for another 10 or until rice is fully cooked. Makes 6 servings (approx.3oz of chicken per serving)Number of Servings: 6Recipe submitted by SparkPeople user LATONIA38.

The nutritional information for Chicken w/ Wild and Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 138.5

• Total Fat: 1.5 g
• Cholesterol: 50.7 mg
• Sodium: 123.5 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.3 g
• Protein: 20.6 g

The dietary needs meet for Chicken w/ Wild and Brown Rice is Low Fat