Dinner

Chicken w/Wild Rice and Green Beans is for Dinner.

Chicken w/Wild Rice and Green Beans takes 10 minutes to prepare.

Chicken w/Wild Rice and Green Beans takes 30 minutes to cook.

Chicken w/Wild Rice and Green Beans makes 5 servings.

The ingredients for Chicken w/Wild Rice and Green Beans are:

1 lb. Chicken Breasts, boneless/skinless, cut in pieces
1/2 cup seasoned flour
3 Tbsp. olive oil
1 1/2 cups chicken broth
2 Tbsp. butter, melted
1/4 cup parsley
2 Tbsp. fresh rosemary (or 1 Tbsp. dried)
Salt & pepper to taste
1 box Uncle Ben's Long Grain & Wild Rice, prepared
2 cups frozen green beans

Here is how you make Chicken w/Wild Rice and Green Beans:

Cut chicken in 3-4 pieces and coat with seasoned flour by shaking in a zip-lock bag. Make the rice. Heat olive oil in large skillet and brown the chicken well over medium heat. Add chicken broth and stir. Melt butter in microwave in a small measuring cup; add 2-3 Tbsp. of flour from the zip lock bag and stir to make a paste. Stir into sauce to thicken; add parsley and rosemary, cover and simmer over low heat to cook the chicken completely (about 10-15 minutes). Add frozen green beans for last 5 minutes, mix in cooked rice and serve.Serving Size: Make 4-5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user PMGOHIO.

The nutritional information for Chicken w/Wild Rice and Green Beans is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 304.2

• Total Fat: 14.5 g
• Cholesterol: 57.7 mg
• Sodium: 888.2 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 1.9 g
• Protein: 22.1 g