Dinner

Chicken Wings and Rice is for Dinner.

Chicken Wings and Rice takes several minutes to prepare.

Chicken Wings and Rice takes several minutes to cook.

Chicken Wings and Rice makes 8 servings.

The ingredients for Chicken Wings and Rice are:

3 lbs. Chicken Wings, tips removed and cut apart
2 cups, long grain rice
5 cups water
1 cup tomato sauce
1 cup frozen peas
1/2 onion, chopped
1 clove garlic, chopped
1 tbsp. olive oil
Salt & Pepper
1/2 tsp. ground glove
1 tsp. saffron

Here is how you make Chicken Wings and Rice:

After cutting tips off wings and cutting wings apart, put them in the water to boil with the water & some salt. Simmer for about 45 mins to make broth.Chop onions, garlic and saute in olive oil in deep pan. Pour tomato sauce and simmer together for 5-7 mins. on low-medium heat Put in saffron, cloves and pepper. Put in boiled chicken and frozen peas, once it starts to simmer, put in rice and chicken broth. For 2 cups of rice yield about 5 cups of broth. Continue to summer and stir regularly to keep rice from sticking. Once rice is ready, take off heat and let sit for about 5 mins. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user TRIANA614.

The nutritional information for Chicken Wings and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.3

• Total Fat: 8.1 g
• Cholesterol: 96.9 mg
• Sodium: 632.3 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 1.7 g
• Protein: 40.0 g

Chicken Wings and Rice is Spanish cuisine.