Dinner

Chicken with a twist is for Dinner.

Chicken with a twist takes 15 minutes to prepare.

Chicken with a twist takes 45 minutes to cook.

Chicken with a twist makes 8 servings.

The ingredients for Chicken with a twist are:

Famiy pack of chicken thighs
2Bell peppers
2Onins
1can of baby corn
1 can of water chestnuts
1 can of bamboo shoots
2 cups of rice

Here is how you make Chicken with a twist:

Bake the chicken thighs at 350 until done.Let cool, take the chicken off the bone,sautee the onions and the bellpeppers,after dicing them.Boil the rice for 12 min,drain.Combine in a bug bowl,the meat from the chicken,rice bell peppers,onions,bambooshoots,waterchestnuts,baby corn and a dash or 2 of soy sauce.Mix well and enjoy.Number of Servings: 8Recipe submitted by SparkPeople user CARRIE925.

The nutritional information for Chicken with a twist is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 48.8

• Total Fat: 1.6 g
• Cholesterol: 34.0 mg
• Sodium: 35.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 8.1 g