Dinner

Chicken with red pepper and brown rice is for Dinner.

Chicken with red pepper and brown rice takes several minutes to prepare.

Chicken with red pepper and brown rice takes several minutes to cook.

Chicken with red pepper and brown rice makes 4 servings.

The ingredients for Chicken with red pepper and brown rice are:

1 Lb chicken breast, sliced thin
1 1/2 cups diced onion
1 cup diced red pepper
2 cups instant brown rice
1/4 cup lemon juice
pepper to taste
1 14 oz can low sodium fat free chicken broth
1 14 oz can artichoke hearts
2 Tbsp Parmesan cheese

Here is how you make Chicken with red pepper and brown rice:

Saute chicken in half of the olive oil, remove from pan. Saute onion and red pepper in remaining oil till translucent. place chicken broth and lemon juice in 2 quart sauce pan and bring to simmer. Add rice, chicken and onion and pepper mixture. Cover and turn heat down to low. Simmer 15 minutes. Add drained artichoke hearts and sprinkle with Parmesan cheese. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINDYGREY.

The nutritional information for Chicken with red pepper and brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.1

• Total Fat: 3.7 g
• Cholesterol: 67.2 mg
• Sodium: 143.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 2.8 g
• Protein: 29.9 g

The dietary needs meet for Chicken with red pepper and brown rice is Gluten Free