Dinner

Chicken with Rice Casserole is for Dinner.

Chicken with Rice Casserole takes 10 minutes to prepare.

Chicken with Rice Casserole takes 30 minutes to cook.

Chicken with Rice Casserole makes 6 servings.

The ingredients for Chicken with Rice Casserole are:

1 1/2 lb Chicken tenders (cut into bite size pieces)
1 cup Long Grain White Rice
3 cups Chicken broth
1 can Tomato Sauce
1 cup Carrots (cut into small pieces)
1/2 small Onion (chopped)
1/2 Tlbs Black Pepper

Here is how you make Chicken with Rice Casserole:

In a large saucepan add the chicken broth, tomato sauce, onion, carrots. Bring to a boil. Add rice and pepper and cook covered until rice and carrots are tender. Add raw chicken that has been cut into bite sized pieces and cook for 5 minutes or til chicken is cooked through.Sometimes I add celery and/or peas....just add in the extra calories, if you do.Serve in a bowl.Number of Servings: 6Recipe submitted by SparkPeople user SBMAMABEAR.

The nutritional information for Chicken with Rice Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.2

• Total Fat: 1.9 g
• Cholesterol: 68.2 mg
• Sodium: 782.6 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.6 g
• Protein: 28.2 g