Dinner

Chicken with Rice Stir Fry is for Dinner.

Chicken with Rice Stir Fry takes 10 minutes to prepare.

Chicken with Rice Stir Fry takes 15 minutes to cook.

Chicken with Rice Stir Fry makes 4 servings.

The ingredients for Chicken with Rice Stir Fry are:

White Rice, short grain, 2 cup
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Broccoli, fresh, 1 cup, chopped
Baby Carrots, raw, 1 large
Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
*Kikkoman Stir-fry Sauce, 4 tbsp
Olive Oil, 2 tbsp
Butter, salted, 2 tbsp

Here is how you make Chicken with Rice Stir Fry:

Cook Rice as directed. Put 1 tbsp oil and 1 tbsp butter into Wok or deep fry pan on med-high heat. Add Chicken diced into cubes cook until tender. Add the stir fry sauce and mix well.In a second fry pan add 1 tbsp oil and 1 tbsp butter and lightly saute the vegetables together until tender. When everything is cooked add together into one of the deep fry pans and mix together well.Ready to serve. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user LIBERTYBLUE.

The nutritional information for Chicken with Rice Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.1

• Total Fat: 13.3 g
• Cholesterol: 35.9 mg
• Sodium: 618.5 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 2.0 g
• Protein: 11.8 g

Chicken with Rice Stir Fry is Asian cuisine.

The dietary needs meet for Chicken with Rice Stir Fry is Low Fat