Dinner

Chicken with veggies, rice, and gravy is for Dinner.

Chicken with veggies, rice, and gravy takes 20 minutes to prepare.

Chicken with veggies, rice, and gravy takes 60 minutes to cook.

Chicken with veggies, rice, and gravy makes 2 servings.

The ingredients for Chicken with veggies, rice, and gravy are:

4 Chicken Thighs (boneless & skinless)
3 Garlic Cloves
Brown Rice, Long Grain about 1/2 cup dry (1 cup cooked)
2 small (or 1 large) Onions
3 stalks scallions (green onions) - about 1/2 cup chopped
1 cup Sliced baby bella mushrooms, fresh
1 yellow bell pepper, cut into strips - or whichever color you like
1 Tblsp. Olive Oil
Pam Olive Oil Spray
1 cup prepared McCormick Brown Gravy Mix
Mrs. Dash (table blend) to taste

Here is how you make Chicken with veggies, rice, and gravy:

Boil brown rice (this may take about 45 mins. so START THIS FIRST)Season chicken with Mrs. Dash and brush with Olive oil. Place chicken in skillet on stove top and cook both sides. Add 1 clove minced garlic to pan about half-way through cooking. Remove chicken from skillet and keep drippings (there won't be very much in the bottom....it's mostly for the left-over olive oil and garlic.Chop all veggies and add to skillet. Spray top of veggies with Pam Olive Oil and mix. Cook until veggies are done.In a cast-iron skillet make Brown Gravy Mix.Layer veggies on top of rice and pour 1/2 gravy mix on rice, veggies, and the chicken (if you like).Makes 2 servings - 2 chicken thighs each!Number of Servings: 2Recipe submitted by SparkPeople user CHEEWEEZ.

The nutritional information for Chicken with veggies, rice, and gravy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 425.6

• Total Fat: 13.9 g
• Cholesterol: 114.5 mg
• Sodium: 472.8 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 4.7 g
• Protein: 33.8 g