Dinner

Chicken with Vegtables and Brown Rice is for Dinner.

Chicken with Vegtables and Brown Rice takes 30 minutes to prepare.

Chicken with Vegtables and Brown Rice takes 75 minutes to cook.

Chicken with Vegtables and Brown Rice makes 4 servings.

The ingredients for Chicken with Vegtables and Brown Rice are:

1 lb chicken breasts, cut into strips
1/2 cup sliced canned mushrooms, drained
1/2 cup fat free Italian salad dressing
1/4 cup chopped onion
2 tablespoons low fat margarine
1 medium zucchini, sliced (2 cups)
1 large tomato, cut into wedges (remove seeds)
1-1/2 cups of shredded cheese

Here is how you make Chicken with Vegtables and Brown Rice:

In a shallow dish, mix chicken and mushrooms and Italian dressing. Marinade in refrigerator for 30 minutes.While chicken is marinading, cut up vegetables (keeping them separate) and set aside.When chicken has marinaded, drain excess dressing and set aside.In a large skillet, saute onion in margarine.Add in chicken and mushrooms.Cook over medium heat until chicken is tender.Add zucchini, tomatoes, and reserve marinade.Cook until zucchini is tender.While dish is cooking; begin making instant brown rice per directions on the box using 1 cup of rice.Once zucchini is done, remove from heat, sprinkle with cheese, and cover.Let stand for 2 minutes or until cheese has melted.This dish serves 4 with the following:1/2 cup of cooked brown rice1 cup of chicken and vegetables.I hope you enjoy it, I sure did!Number of Servings: 4Recipe submitted by SparkPeople user BUTBYGRACE.

The nutritional information for Chicken with Vegtables and Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 341.3

• Total Fat: 5.1 g
• Cholesterol: 21.2 mg
• Sodium: 1,269.6 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 5.0 g
• Protein: 21.3 g