Dinner

Chicken with Wild Rice and Grapes is for Dinner.

Chicken with Wild Rice and Grapes takes 20 minutes to prepare.

Chicken with Wild Rice and Grapes takes 20 minutes to cook.

Chicken with Wild Rice and Grapes makes 4 servings.

The ingredients for Chicken with Wild Rice and Grapes are:

Ingredients
1/2 cup wild rice
1/2 cup brown rice
1/2 T olive oil
8 chicken thighs (approx 4oz each)
kosher salt and black pepper
2 cups red seedless grapes
1 tablespoon fresh thyme leaves
1 pkg frozen green beans

Here is how you make Chicken with Wild Rice and Grapes:

1. Heat oven to 425? F. Cook the rice according to the package directions.2. Meanwhile, heat the oil in a large skillet over medium-high heat. Season the chicken with ? teaspoon each salt and pepper. In 2 batches, cook the chicken until golden, 5 to 6 minutes, then transfer to a rimmed baking sheet and roast until cooked through, 12 to 15 minutes.3. Add the grapes and thyme to the drippings in the skillet and cook, tossing occasionally, until the grapes begin to burst, 5 to 7 minutes.4. Meanwhile, fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil. Place the green beans in the basket, cover, and steam until tender, 5 to 7 minutes. Serve with the chicken, rice, and grapes.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMMA907.

The nutritional information for Chicken with Wild Rice and Grapes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 470.1

• Total Fat: 22.5 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.3 g
• Protein: 36.6 g