Dinner

Chicken with Wild Rice is for Dinner.

Chicken with Wild Rice takes 5 minutes to prepare.

Chicken with Wild Rice takes 25 minutes to cook.

Chicken with Wild Rice makes 4 servings.

The ingredients for Chicken with Wild Rice are:

2 chicken breasts
1 pkg long grain & wild rice mix
1 oz dried porcini mushrooms
4 c. broccolli florets
2 oz lo-fat cheddar cheese, shredded
1 tsp olive oil

Here is how you make Chicken with Wild Rice:

Cut chicken into 1 inch chunks. Brown in a non-stick pot misted with olive oil. While the chicken is browning, soak dried mushrooms in boiling water. When the mushrooms are soft, use a slotted spoon to remove them from the liquid. Retain the liquid. Chop the mushrooms and add to the chicken. Add the package of long grain & wild rice mix to the chicken, add water to the mushroom liquid as needed to fulfill the water requirement on the rice package. Add the liquid to the chicken/rice mixture, cover and simmer 5mins. Add the broccolli florets, cover, and continue simmering until rice is tender and all water is absorbed. Remove from heat, top with cheese, cover and let stand 5 mins until cheese is melted.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYBUGXSTITCHR.

The nutritional information for Chicken with Wild Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 316.4

• Total Fat: 4.0 g
• Cholesterol: 71.4 mg
• Sodium: 624.0 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 4.6 g
• Protein: 38.0 g