The recipe Chicken, Zucchini, and Wild Rice Bake

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Chicken, Zucchini, and Wild Rice Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Chicken, Zucchini, and Wild Rice Bake!

Chicken, Zucchini, and Wild Rice Bake

Chicken, Zucchini, and Wild Rice Bake Recipe
Chicken, Zucchini, and Wild Rice Bake

28.75% fat, 37.35% carb, 33.91% proteinHearty casserole with greek yogurt sauce (Yogurt, salt, and pepper).18 oz chicken (cooked weight)14 oz Zucchini6 oz Minnesota Wild Rice (measure uncooked)10 oz chicken stock100grams yogurt sauce w/ each serving

What Course Is Chicken, Zucchini, and Wild Rice Bake?

Chicken, Zucchini, and Wild Rice Bake is for Dinner.


How Long Does Chicken, Zucchini, and Wild Rice Bake Recipe Take To Prepare?

Chicken, Zucchini, and Wild Rice Bake takes 20 minutes to prepare.


How Long Does Chicken, Zucchini, and Wild Rice Bake Recipe Take To Cook?

Chicken, Zucchini, and Wild Rice Bake takes 30 minutes to cook.


How Many Servings Does Chicken, Zucchini, and Wild Rice Bake Recipe Make?

Chicken, Zucchini, and Wild Rice Bake makes 6 servings.


What Are The Ingredients For Chicken, Zucchini, and Wild Rice Bake Recipe?

The ingredients for Chicken, Zucchini, and Wild Rice Bake are:

18 oz Boneless Skinless Chicken Breast boiled (by GODDESS07)
1 cup Raw Wild Rice (by DOESNTTHISSUCK)
2 tbsp Hunt's Tomatoes Paste (by MICHAEL.MOORE)
2 tbsp Extra Virgin Olive Oil
391.2 grams Zucchini
1.5 cup Chicken Stock, Homemade, defatted (by BREADBAKER2)
14.12 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain


How Do I Make Chicken, Zucchini, and Wild Rice Bake?

Here is how you make Chicken, Zucchini, and Wild Rice Bake:

Preheat oven to 450 F.Sautee zucchini in large pan until caramelized. Add rinsed rice, tomato paste, and seasoning and combine.Add chicken stock and enough water to cover the rice.Stir to combine and bring to a rolling boil.Transfer to 9x13 glass baking pan and add chicken.Spread ingredients evenly, cover with foil and bake for 20-30 mins or until rice is tender.Remove from oven and let rest covered for 15 minutes.Drizzle with olive oil then serve with yogurt sauce.Garnish with capers or pickled veggies if desired.Serving Size:?makes 6 servings


What's The Nutritional Info For Chicken, Zucchini, and Wild Rice Bake?

The nutritional information for Chicken, Zucchini, and Wild Rice Bake is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 7.8 g
  • Cholesterol: 40.4 mg
  • Sodium: 402.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 20.7 g

What Dietary Needs Does Chicken, Zucchini, and Wild Rice Bake Meet?

The dietary needs meet for Chicken, Zucchini, and Wild Rice Bake is Gluten Free


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