Dinner

Chili Chicken and Brown Rice is for Dinner.

Chili Chicken and Brown Rice takes several minutes to prepare.

Chili Chicken and Brown Rice takes several minutes to cook.

Chili Chicken and Brown Rice makes 6 servings.

The ingredients for Chili Chicken and Brown Rice are:

1 pound(s) uncooked boneless, skinless chicken breast, cut into 6
portions
1 tsp canola oil
1/2 cup(s) onion(s), chopped
1 item(s) bell pepper(s), chopped (medium)
1 clove(s) garlic clove(s) (medium)
14 oz Del Monte Mexican Recipe Stewed Tomatoes
14 oz fat-free chicken broth
1 3/4 cup(s) instant brown rice
1 tsp hot pepper sauce
2 oz shredded fat-free mozzarella cheese
6 Tbsp plain fat-free yogurt

Here is how you make Chili Chicken and Brown Rice:

In large skillet, cook poultry in hot oil about 2 minutes per side; remove andset aside. In the same skillet, cook onion, pepper and garlic until tender butnot brown. Drain off fat. Stir in undrained tomatoes, broth, uncooked rice,and hot pepper sauce. Bring to biling; remove from heat and spoon mixturein a 12x7x2 inch baking dish. Arrange chicken on top of rice mixture. Bakecovered for 30-35 minutes or until rice is done. Sprinkle with cheese. Letstand, uncovered about 5 minutes or until cheese is melted. Top with yogurt.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KAYLEIGH0399.

The nutritional information for Chili Chicken and Brown Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 202.3

• Total Fat: 2.1 g
• Cholesterol: 39.5 mg
• Sodium: 516.5 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.1 g
• Protein: 21.3 g